Ergonomic Assessments

Optimize your Workstation Setup

In today’s world, prioritizing ergonomics and safety in the workplace, whether it’s your home office or a traditional office environment, is more critical than ever. Maintaining proper postural alignment and ensuring an ergonomic desk setup are essential to prevent discomfort, backaches, shoulder tension, wrist strain, hand pain, headaches, and other musculoskeletal issues.

UPANDRUNNING has a dedicated team of highly trained physiotherapists who specialize in ergonomics. They are ready to visit your office or home and conduct a comprehensive assessment to ensure that your desk setup is tailored to your specific needs and job requirements.


Here’s an overview of the assessment process:

  • Professional Assessment: A skilled physiotherapist will conduct a thorough assessment, capturing both pre-assessment and post assessment pictures to track progress.
  • Workstation Analysis: We will analyze every aspect of your workstation setup,
    including:
    1. Hip position in relation to knees and feet.
    2. Chair support functionality and lower back posture.
    3. Neck alignment and angle.
    4. Keyboard and mouse arrangement for optimal comfort.
    5. Wrist positioning and support.

Optimizing your workspace promotes overall well-being, reduces the risk of ergonomic- related discomfort or injuries, and enhances your productivity.

Nutrition & Testing

Personalized nutrition planning

At our sister brand UPANDRUNNING, their expert nutritionist is dedicated to helping you achieve your goals, whether it’s enhancing athletic performance, understanding your body’s nutritional needs, or achieving weight loss. Through functional medicine and precise analytical testing, they get to the root cause of your nutritional condition, creating personalized and bespoke programs that align with your lifestyle, providing you with long- term wellness solutions. UPANDRUNNING offer Nutrition Consultations as well as Lifestyle, Athletic and VIP packages.

Nutrition Consultation 495 AED
Prices & packages available from 1,500 AED per session

Metabolic Testing

Metabolic testing is the preferred method to gain a deeper insight into how your body functions and the daily calorie intake that it requires. The foundation of your daily nutrition to achieve your wellness goals is more effective when you balance energy macros across the timing of your meals, type of activities and calorie intake over the day and week.
Personalized nutrition planning
  • Creation of personalized nutrition plans, tailored to specific energy needs and goals.
  • Optimal weight management, determining the appropriate caloric intake and expenditure for weight loss, maintenance, or muscle gain.
  • Enhanced athletic performance, identifying precise energy demands during various activities, ensuring proper fueling and recovery strategies.
  • Efficient workout creation, revealing individualized exercise intensity zones, enabling more efficient workouts.
  • Identification of metabolic imbalances, aiding in the early detection of certain health conditions.
  • Long-term wellness, by understanding and optimizing metabolism, individuals can establish sustainable lifestyle habits that promote long-term health and well-being.
Nutrition Consultation & Metabolic Testing from 995 AED

Annual Health Screening

The appointment every healthy person should make

Annual medical screening is a proactive and essential component of maintaining health and well-being. The primary rationale behind this practice lies in the early detection of potential health issues. By undergoing regular screenings, individuals can identify health risks, such as high blood pressure, elevated cholesterol levels, or irregularities in blood sugar, before they manifest into more serious conditions. This early detection allows for timely intervention, often resulting in more effective treatment and better health outcomes. In essence, annual medical screening serves as a preventive measure, helping individuals stay ahead of potential health concerns and addressing them proactively.

Furthermore, the benefits of annual medical screening extend beyond early detection, providing a comprehensive overview of your current health status. This knowledge can empower you to make informed decisions about lifestyle and prioritize health-related goals. In essence, annual medical screening is a proactive approach to safeguarding one's health, promoting well-being, and enjoying a higher quality of life.

UPANDRUNNING Medical Assessment from 1,995 AED
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